Last updated 27th October 2007

Support British Beef

The Forest Gym - Where Bodybuilding Means Hard Work

March 2006

 

We have gone longer than we normally intend for a site update but the last few months have been quiet at The Forest Gym.   On the other hand, in the outside world lots of things have been happening to Bodybuilding — most of it bad.

We give an update on p2 of contest preparations by gym members and visitors as well as first contest news of the year from our Power Lifters.  But I want to say a few things about all the other goings on.

Headline news around the world is the arrest of Craig Titus and his wife Kelly Ryan on charges of assault, abduction, murder and arson.  Most of you will know the facts by now — if not you can read the latest on www.freecraigtitus.com.  Craig has always been the bad boy of bodybuilding — and those that knew him well thought that one day he would go too far. A few years ago he served time in a US penitentiary following conviction on charges involving various drugs but he did his time and he rebuilt his career in bodybuilding. In recent time, both Craig and Kelly seemed to be drifting away from bodybuilding and fitness and were becoming increasingly involved in a wild life style.  Craig was down to about 200 lbs when he was arrested — not the size of a pro bodybuilder.  What has happened is a tragedy for all concerned; one young woman killed in the prime of life and two lives ruined.  The evidence against the two seems convincing.  On 23rd March they were accused before a Clark County Grand Jury — by-passing the local court.   The charges against them could carry a death penalty. We will have to await the trial to find out the sequence of events that lead to the murder of Melissa James and her body being burned in the back of the Jaguar owned by Kelly Ryan.

Mandy from The Forest Gym with Craig Titus in happier times.

A few weeks ago, Las Vegas Weekly said that the story of Craig Titus and Kelly Ryan had “revealed itself as neither a bodybuilding issue nor a steroid-fueled tale, as originally branded, but rather, as simply a tragic yet enthralling story in which one life has ended and two others, no matter what happens next, are doomed.”     A very sensible summary of the present situation

    ==========================

Pro-Bodybuilding is going through a difficult phase still.   More about this on other pages, including comment on Wayne deMilia’s new Pro Division.  It looks like there will be contests this year, even if we still do not know who is financing.

We were saddened to hear recently of the death of Johnny Fuller due, we believe, to cancer.  He was only 62 years old and had been a constant competitor in the 60s, 70s and 80s.  His last contest was in 1985.  He competed many times against Peter Vickery from the Forest Gym. He was a native of Bournemouth and he lived in that area for all of his life.   He won the NABBA South Britain many times and eventually as an IFBB Pro competed in the Mr.Olympia against Lee Haney.   The last time I saw Johnny was at Paul Smith’s South Coast Show last year.  He was not very well then but he said that he thought he was on the mend and was feeling quite optimistic for the future.   We wish him Peace at Last and a long Rest in Paradise.

We hear that Roy Perrot is still running his Estuary Gym down Southend way.   Another competitor from the 60s and 70s, Roy is still fit and healthy at 67 years of age and still working out regularly.

Veteran competitor in IFBB contests, Simon Morgan has sold his Castle Gym in Windsor to his gym manager and has announced his intention of setting up a specialist clothing company supplying gym and leisure wear.  This is a very chancy business — bodybuilders, both male and female, are very fickle — but we wish him the very best of luck. We hope we will still see him competing for that Pro card he deserves.

Crawley has had Olympic Supremo Sebastian Coe visit the town to open the new Leisure Centre, K2.  We are not quite sure why it is named K2 — after a mountain someone said.   The new facility is just at the end of the road leading to the Forest Gym.  We have lost a few keep fit members to K2 but we have gained some serious bodybuilders and powerlifters who trained at the old Crawley Leisure Centre’s Tony’s Gym.   I think when we get our new access road up into the forest we will increase our membership quite a bit.

We have commented on the bike riders at the Commonwealth Games with some great performances from UK teams.  Bodybuilders and Power Lifters always feel an affinity with bike riders because of the way their sport has suffered the antics of the anti-drugs league and groups of self-righteous politicians who think that there are a few votes in campaigning against nasty drug using bike riders.    Such a diversion from their real problems.  You know guys, one man on a bike is worth 100 politicians with your lies, half truths and arrogant corruption.

p1

Alexei Shabunya from Belarus is just one of many great European Bodybuilders. He is also one of  the many about whom we never see or even hear.   Read our thoughts on Bodybuilding in Belarus on p4

News Pages

March 2006

Comment

Dangerous Supplements

Governator Under Fire

Competitors

SF Pro Show

Australian Pro Show

Food & Diet

Bodybuilding in Belarus

p1

p1

p2

p2

p3

p3

p4

p4

Dangerous Supplements

In our last update we told you of the European Union’s Food Supplements Directive — a measure of unparalleled uselessness.   At the same time as these politicians and bureaucrats show such concern for our health they do nothing about the dangers of the tonnes of junk made by big multi-national companies that comes via the supermarkets and the fast food outlets.  The EU in Brussels says that it is concerned at the dangers of over-dosing on certain supplements and vitamins.  Much evidence is there of people in Europe collapsing from vitamin overdoses?

You will be well aware that the health of our children is becoming a matter of great concern to all and we have to applaud the efforts of Jamie Oliver and others to get an improvement in the food eaten by children. It is almost unbelievable that growing numbers of children below the age of 12 are suffering from type 2 diabetes.  This should be a disease only of the inactive and the old, not kids!   But it is not just children for whom we need to show such concern. Everywhere junk food is too easily available.

The latest food scare is the possibility of carcinogens in fizzy drinks — even in sports drinks.  The cause of this problem is the sodium benzoate used a preservative.   If ascorbic acid [vitamin C] is added — to make the product healthier — then there is a significant risk of benzoic acid being released — and this is the carcinogen.  This has been known for years but no one has done anything about it.

Another cause for concern is the presence of trans-fatty acids in vegetable oils both in the natural state and formed as a result of deterioration or during cooking. These appear in unsaturated oils that are marketed as being specially healthy.  There are no controls on the presence of such trans-fatty acids in oils sold in the UK.  Some countries ban the sale of all oils and other products which contain such chemicals, since they are very bad for health. Why are there no such restrictions in the UK?

Look at the range of junk foods on the shelves in supermarkets — products highly processed, full of sugar, fats, preservatives, stabilizers, chemical flavours, etc. — crisps, breakfast cereals, sausages, biscuits, cakes, buns, snacks, chocolate, desserts, fizzy drinks, chips, fast foods, takeaways — the list is almost endless.

We can add the disasters of BSE — caused by feeding cattle kept in cages the remains of ground up dead animals and other junk — Sudan 1 dye, benzene in mineral water, several outbreaks of botulism, E-coli bacteria in chicken and many others.  In the UK about 30% of the populations suffer some from of food poisoning every year.

In spite of all these facts, the European Union directs its attention to small suppliers of food supplements and is intent on progressively banning many of the products’ that have been beneficial to health and used by bodybuilders and others for many years.   But politicians and bureaucrats are in hock to big business and let multinationals do almost what they like until there are enough dead bodies lying around to make restrictions unavoidable.

There is some light on the horizon.  Sales of sugar filled junk in supermarkets fell in 2005 and Sunny Delight, that fake health drink has lost so much business in recent years that it is to be withdrawn.

It looks as though Sainsburys will go ahead with a traffic light system for telling customers that a product has high, medium or low levels of fats, sugars, proteins, carbs, salt, etc.   Some supermarkets — notably Tesco — are not too keen on this system.   Perhaps they just don’t want people to know just how bad some of their products are.   The Tesco range of fancy ready made meals sometimes — not always — have prodigious quantities of fats in them and it seems that little is being done to achieve much healthier levels. 

Ed van Amsterdam

We heard a tale that the monster from Holland, Ed van Amsterdam had suffered a mega career ending heart attack and that his heart was 5x normal size. Latest news suggests there is nothing wrong with him.  It is his mother who is seriously ill.     We wish her a speedy recovery — but who starts these nasty rumours?

[Home] [About Us] [The Gym] [Training Programmes] [Harold Marillier] [Karen Marillier] [Forest Gym Newsletter] [October 2005] [March 2006] [July 2006] [October 2006] [December 2006] [March 2007] [September 2007] [October 2007] [Links]