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Planned Programmes
Imagine the body you would like to have — with less fat, more muscle, better shape, better posture, increased vascularity, improved fitness, greater strength and the sense of well-being that will go with your achievements. Everyone is capable of making big changes and I would like to help you accomplish all of these improvements.
I will use my knowledge and expertise to provide comprehensive programmes:-
For Gaining Mass
For Conditioning
For Contest Preparation
For Strength in Sports
If you can come to train at The Forest Gym you will get day-to-day supervision of your efforts included in your normal membership charges.
If you live too far from The Forest Gym, I can supervise your programme by regular e-mail and telephone contact. Only an occasional visit to the gym will be necessary. However, some regular visits to the gym will be essential for a proper on-going assessment of your progress.
An initial e-mail Consultation can be provided completely FREE. This will provide an outline of what can be expected and the potential rate of progress.
Let me help you build the top quality physique that you know you have always wanted, in the shortest possible time, taking advantage of all the knowledge and experience that I have gained in putting nearly 200 lbs of muscle on my body since I started my career in 1987.
Guaranteed exceedingly competitive charges for both short and long term fully customised programmes
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