Last updated 27th October 2007

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The Forest Gym - Where Bodybuilding Means Hard Work
Training Programmes

 

Our Customers

We want you, our customers, to come to The Forest Gym and be successful in your objectives.  We want you to enjoy your visits and to keep coming to work-out year after year.   We can only expect this if you receive proper expert advice and assistance

Harold “Big H” Marillier

  • Big H looks after the day-to-day management of the Gym. He is a very experienced instructor and is building up a record of proven success with competition bodybuilders from The Forest Gym and across the South of England.  He is in the best shape of his life for this year’s Pro Contests.

    • Achieve Your Goals

  • At The Forest Gym, we have been able to help hundreds of average gym members achieve their own personal goals and with our advice on planned diet programmes, supplementation, use of anti-oxidants, etc., they have been able to maintain long term health, strength, fitness and quality of life.

    • Life Style Management

  • Bodybuilding is a way of life; a means of making progress through hard work, proper diet control and post-workout recovery.  It is a 24/7 activity which develops mental commitment as well as body size and condition and leads to increasing self-respect. At The Forest Gym we will help you develop an increased understanding of all aspects of the human body, which will be useful throughout your life.

    • What is Your Priority?

  • Only you know what you want to get out of your visits to the gym.   Tell us and we are in the best position to help you achieve your ambitions.    If you really would like to win a Mr. Universe title, tell us. Don’t be afraid just because you feel small or embarassed.  Almost every Mr. Universe winner started life as an ordinary average guy and then worked hard to achieve his objective and contest success.    Look at the picture of the 17 year old Harold on this page.

    • Programme Strategies

  • When you join our gym, Harold will discuss your short and long term objectives.  He will then plan your training programme and take you through your first work-out.  Also, he will help with diet planning and give guidance on living a healthy life-style.  If your objectives are directed towards competition, he will be with you every step of the way right up to your going out on stage.

    • Total Programme

  • Success in re-shaping you body requires a full three-pronged attack.  A correct approach to training, diet and life-style.    Harold has the knowledge to develop the Total programme for you
  • Whatever your problems in the Gym, with training, with diet, whatever, Harold is there to help. So tell him your problems and let him help!
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    Harold with his Winner’s trophy from the Mr. World 2000 and his plaque for most promising newcomer to WPF events.

    Forest Gym Member Guy Day

    Harold at the Charlotte Pro Show in 2005.  He was in his best ever shape since he entered the Pro ranks. Watch out for him in contests in 2006

    Bodybuilders want to be huge by choice.    To call a man a freak is the ultimate compliment for any Bodybuilder

    Harold Marillier as a 17 year old.   His gains have been dramatic and he is no genetic freak. You too can do it with hard work and commitment.

    To get in shape you need proper instruction, good food and hard training in the Gym.

    If you want results, come to The Forest Gym Just see what happens!
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