In this section, we will upload a Newsletter on a semi-regular basis to tell you all that is happening at The Forest Gym but also to report and comment on the Bodybuilding and Powerlifting worlds in general.  And we wille even comment on Strongman and other events in whcih our members take part. 


We will always welcome any comments you wish to make about our site and our Newsletters.



December Newsletter 2011

Our December 2011 Newsletter is another report on many months of activity plus some stories concerning Bodybuilding and Bodybuilders around the World.


December 2011 Newsletter

New Online Presence

Due to many busy demands and gym handover the website has been a little quiet. No longer......We will be updating the website with more gym news and contest reports shortly.

Explore our facilities and find important information and announcements concerning the gym, training and supplements on our new website. We look forward to seeing you!

Contact Us

The Forest Gym

Unit 26

Tilgate Recreation Centre


West Sussex

RH10 5PH


Opening Hours


Monday to Friday

10.30 am to 9.00 pm



3.00 pm to 6.00 pm



8.00 am to 10.00 am


All Bank Holidays

3.00 pm to 6.00 pm



Christmas Day 

Boxing Day


Any questions?

Contact us directly:


01293 -  537229


Or use our contact form.

What's new?

New Revised Web Site


Last Updated


21st January 2015


News & announcements