The Forest Gym is primarily a gym for training with weights. Over the years, we have been able to help hundreds of average gym members achieve their own personal goals and with our advice on planned diet programmes, supplementation, use of anti-oxidants, etc., they have been able to maintain long term health, strength, fitness and quality of life.

Bodybuilding is a way of life; a means of making progress through hard work, proper diet control and post-workout recovery. It is a 24/7 activity which develops mental commitment as well as body size and condition and leads to increasing self-respect. At The Forest Gym we will help you develop an increased understanding of all aspects of the human body, which will be useful throughout your life.

The FOREST GYM now has in house personal trainers to help with your day to day training and Nutrition requirements. They can be contacted in house or via the website and links provided on personal training page.