Training Programmes

Jay Cutler, the current No.1 in the world as he appeared at the 2009 Mr Olympia

The Forest Gym is primarily a gym for training with weights. Over the years, we have been able to help hundreds of average gym members achieve their own personal goals and with our advice on planned diet programmes, supplementation, use of anti-oxidants, etc., they have been able to maintain long term health, strength, fitness and quality of life.


Bodybuilding is a way of life; a means of making progress through hard work, proper diet control and post-workout recovery. It is a 24/7 activity which develops mental commitment as well as body size and condition and leads to increasing self-respect. At The Forest Gym we will help you develop an increased understanding of all aspects of the human body, which will be useful throughout your life.


The FOREST GYM now has in house personal trainers to help with your day to day training and Nutrition requirements. They can be contacted in house or via the website and links provided on personal training page.



Contact Us

The Forest Gym

Unit 26

Tilgate Recreation Centre


West Sussex

RH10 5PH


Opening Hours


Monday to Friday

10.30 am to 9.00 pm



3.00 pm to 6.00 pm



8.00 am to 10.00 am


All Bank Holidays

3.00 pm to 6.00 pm



Christmas Day 

Boxing Day


Any questions?

Contact us directly:


01293 -  537229


Or use our contact form.

What's new?

New Revised Web Site


Last Updated


2nd February 2015


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