Jay Cutler, the current No.1 in the world as he appeared at the 2009 Mr Olympia

The Forest Gym is primarily a gym for training with weights. Over the years, we have been able to help hundreds of average gym members achieve their own personal goals and with our advice on planned diet programmes, supplementation, use of anti-oxidants, etc., they have been able to maintain long term health, strength, fitness and quality of life.

Bodybuilding is a way of life; a means of making progress through hard work, proper diet control and post-workout recovery. It is a 24/7 activity which develops mental commitment as well as body size and condition and leads to increasing self-respect. At The Forest Gym we will help you develop an increased understanding of all aspects of the human body, which will be useful throughout your life.